{"id":55872,"date":"2020-05-14T14:16:49","date_gmt":"2020-05-14T14:16:49","guid":{"rendered":"https:\/\/cambridgeclear.wpengine.com\/?p=55872"},"modified":"2021-08-10T07:38:51","modified_gmt":"2021-08-10T07:38:51","slug":"how-sleep-affects-your-skin","status":"publish","type":"post","link":"https:\/\/cambridgeclearbeauty.co.uk\/dev\/how-sleep-affects-your-skin\/","title":{"rendered":"How sleep affects your skin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"55872\" class=\"elementor elementor-55872\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314f662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314f662\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eafaa5\" data-id=\"7eafaa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a01f024 elementor-widget elementor-widget-text-editor\" data-id=\"a01f024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We have covered creating a beauty regime and how the order of application improves your skin results. But what about sleep? Is another secret to great skin as simple as a good night&#8217;s rest?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It turns out there\u2019s quite a bit of research and science behind the concept of beauty rest. Sleep is when some of the most important internal \u2014 and epidermal \u2014 recovery takes place!<\/span><\/p><p><span style=\"font-weight: 400;\">While you shouldn\u2019t fully abandon your daytime skin care routine in favour of getting more Zzz\u2019s, there are some easy ways to amp your skin-sleep relationship for morning results.<\/span><\/p><p><span style=\"font-weight: 400;\">How sleep affects your skin<\/span><\/p><p><span style=\"font-weight: 400;\">You can almost immediately tell that getting a poor night of sleep doesn\u2019t do woke-up-like-this wonders for your face. Research even says that one night of poor sleep can cause:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">hanging eyelids<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">swollen eyes<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">darker under eye circles<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">paler skin<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">more wrinkles and fine lines<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">more droopy corners of the mouth<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A 2017 study found that two days of sleep restriction negatively affected participant\u2019s perceived attractiveness, health, sleepiness, and trustworthiness.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">So, what seems like an overnight issue could transform into something more permanent.<\/span><\/p><p><span style=\"font-weight: 400;\">First and foremost, you should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin\u2019s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.<\/span><\/p><p><span style=\"font-weight: 400;\">Second, sleep is a time when your face inevitably comes into contact with the elements directly around it for a long time, especially if you\u2019re getting the recommended seven to nine hours each night.<\/span><\/p><p><span style=\"font-weight: 400;\">Think about it: Your face against rough, drying cotton for one-third of its existence and being exposed to the sun for two unprotected hours could do a number on the appearance and health of your skin. Here\u2019s what you can do to help give your skin a rest.<\/span><\/p><ol><li><b style=\"color: #000;\"> Get a full night of sleep<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">The best place to start for your skin \u2014 and for your overall health \u2014 is to get the recommended amount of rest each night.<\/span><\/p><p><span style=\"font-weight: 400;\">The results of poor sleep for your skin are numerous and significant, including:<\/span><\/p><ul><li>skin that ages faster<\/li><li>skin that doesn\u2019t recover as well from environmental stressors like sun exposure<\/li><li>less satisfaction with your skin quality<\/li><li>Sometimes you might have an off day but you should average seven to nine hours of sleep.<\/li><li>You can also track your sleep with a wearable fitness tracker.<\/li><\/ul><ol start=\"2\"><li><b style=\"color: #000;\"> Wash your face before turning in<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">We\u2019ve established how sleeping is a surefire way to help your skin repair itself: blood flow increases, collagen is rebuilt, and the muscles in your face relax after a long day.<\/span><\/p><p><span style=\"font-weight: 400;\">But going to sleep with a dirty face can also harm the appearance of your skin.<\/span><\/p><p><span style=\"font-weight: 400;\">Cleansing your face each night is arguably more important than in the morning \u2014 you don\u2019t need to use fancy products or scrub too hard. A gentle cleanser to remove dirt, makeup, and extra oil will do the trick.<\/span><\/p><p><span style=\"font-weight: 400;\">You don\u2019t want to give the day\u2019s pore-clogging irritants the chance to sink in and do damage overnight. This can cause:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">large pores<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">dry skin<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rashes<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Infections<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inflammation<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">acne outbreaks<\/span><\/li><\/ul><ol start=\"3\"><li><b style=\"color: #000;\"> Use an overnight moisturiser and put a glass of water on your bedside table<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent,Trusted Source what your skin really needs at night is a topical moisturiser.<\/span><\/p><p><span style=\"font-weight: 400;\">Again, you don\u2019t need the fanciest product on the market. You just need a thicker cream or oil that can help your skin as you sleep. Another option is to use your day moisturiser and layer petroleum jelly \u2014 using clean hands \u2014 on top to lock in the moisturise. For a more supercharged product, try an overnight sleeping mask.<\/span><\/p><ol start=\"4\"><li><b style=\"color: #000;\"> Sleep on your back or use a special pillowcase<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">It makes sense that the position your face is in while you sleep (for one-third of your day!) matters to your skin.<\/span><\/p><p><span style=\"font-weight: 400;\">Sleeping on a rough cotton surface can irritate your skin and compress your face for long hours at a time, resulting in wrinkles. While most wrinkles are caused by the expressions we make while we\u2019re awake, wrinkles on the face and chest can result from sleeping on our stomachs or sides.<\/span><\/p><p><span style=\"font-weight: 400;\">An easy solution to this is sleeping on your back \u2014 which also has a few other benefits \u2014 even if you have to train yourself over time.<\/span><\/p><p><span style=\"font-weight: 400;\">If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimises skin irritation and compression while copper-oxide pillowcases may reduce crow\u2019s-feet and other fine lines.<\/span><\/p><ol start=\"5\"><li><b style=\"color: #000;\"> Elevate your head<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Elevating your head has been proven to help with snoring, acid reflux, and nasal drip \u2014 all issues that can disturb the quality of your sleep, and therefore your skin. In addition, it can help reduce bags and circles under your eyes by improving blood flow and preventing blood from pooling.<\/span><\/p><p><span style=\"font-weight: 400;\">Elevating your head while you sleep can be as simple as adding an extra pillow, adding a wedge to your mattress, or even propping the head of your bed by a few inches.<\/span><\/p><ol start=\"6\"><li><b style=\"color: #000;\"> Stay away from sun while you snooze<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">While we do most of our sleeping in the dark, sleeping with your skin directly exposed to the sun in the morning, or during naps, can have a damaging effect on your skin\u2019s health and appearance \u2014 not to mention that sleeping in a lighted room can disturb sleep and sleep rhythms. Getting blackout curtains or making sure that your bed is out of the sun\u2019s direct line can help.<\/span><\/p><p>Source: <a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/beauty-sleep\">healthline.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We have covered creating a beauty regime and how the order of application improves your skin results. But what about sleep? Is another secret to great skin as simple as a good night&#8217;s rest? And do you really know how sleep affects your skin? It turns out there\u2019s quite a bit of research and science [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":55873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-55872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How sleep affects your skin - Cambridge Clear Beauty<\/title>\n<meta name=\"description\" content=\"Is another secret to great skin as simple as a good night&#039;s rest? And do you really know how sleep affects your skin? 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